Natures Aid Calcium, Magnesium + Zinc
Natures Aid Calcium, Magnesium + Zinc
Both diet and lifestyle are key factors in ensuring healthy bone mass. To achieve a healthy balance, you must maintain a balanced diet, rich in food that sources key minerals such as calcium, magnesium, zinc, copper, boron, potassium and phosphorus. Regular weight-bearing exercise is also important, alongside living a healthy lifestyle and maintaining the right diet.
Magnesium and Calcium have a special relationship; sometimes they work against one other, and sometimes they work together. It is the careful balance of these key minerals that influences many processes in your body. Too high a level of Calcium can cause the loss of Magnesium, it is, therefore, best to supplement both together. The majority of Zinc in your body is found in your muscles and bones.